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Home Tags Nutrition

nutrition

Zucchini friesvideo

UCookbook: Crispy, baked zucchini fries

A recipe for healthy, crispy zucchini fries.
Mealime app screenshots

Apps and podcasts we love: Mealime

A student reviews the meal-planning app, Mealtime.
happy avocado illustration

Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of fat?”

—Darren M.*, Drexel University, PennsylvaniaYes and yes. Avocados provide many nutrients essential for your health.One cup of diced avocado contains roughly: 40% of the recommended daily value (%DV) for fiber 30% of the %DV...
cookiesvideo

UCookbook: Oatmeal Chocolate Cookies

Try this healthier version of oatmeal chocolate chip cookies.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
dog looking at cookies

Ask the nutritionist: “How can I best avoid food cravings?”

Our expert answers how you can avoid food cravings. (Hint: Don’t.)
A fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
homemade brownies topped with cocoa powder

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.
empty plate and utenstils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.