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A doctor explains how to combat insomnia.
—Darren M.*, Drexel University, PennsylvaniaYes and yes. Avocados provide many nutrients essential for your health.One cup of diced avocado contains roughly: 40% of the recommended daily value (%DV) for fiber 30% of the %DV...
Your guide to meal prepping your way, from breakfast to dinner, all week long.
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Learn about disordered eating patterns and how to recognize and address symptoms.
A recipe for brownies that taste good, and are good for you too.
A nutritionist discusses what happens to your body when you skip meals.