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Home Tags Health

health

December 1-7 is national handwashing awareness week | how to wash your hands

5 steps to germ-free hands

Did you know that 95 percent of people wash their hands wrong? Find out if you’re in the five percent who are doing it right.
pink ribbon | October breast cancer awareness month

It’s Breast Cancer Awareness Month: Here’s how to do a self-exam

October is Breast Cancer Awareness Month. Here’s how to do a breast self-check.
rice cakes with peanut butter, banana, and apple

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
Stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
colorful illustration of vape devices

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
Sick dog surrounded by medication

Ask the doc: “I get sick often. What are the signs that I should...

Not sure if your sickness requires a doctor's visit? Here's how to tell.
A fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
Girl drinking out of a mug

Ask the doc: “How do I know if I have mono?”

Think you have mono? Our expert discusses how to know.
"Gut health"

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.